1. Complete a sprint triathlon
In high school I was really fit. I exercised all the time. Not to brag (OK, maybe a little), but I did 1000 crunchies every night in grade 12. I took a course in high school called “Super Fit” and the final assignment was to do a sprint triathlon. For those of you wondering what this consists of, check out this site. I am so far from fit at this point in my life. I really would like to feel better about my body and have some more energy. Completing this was originally my goal for this summer; however, things were not so simple and figuring out how to take care of a baby and training just did not happen. My town runs a triathlon every year and I would like to be able to compete and finish it in the summer of 2011.
2. Do devotions most daysI tend to put my relationship with God on the backburner far too often. I would really like to spend more time reading the Bible and need to start setting aside some time everyday. When I went to
3. Floss my teeth most days.
I am ashamed to admit that I am one of those people who only floss after eating corn-on-the-cob or immediately before my next dentist appointment. I hope you aren’t too grossed out. I have a friend who is a dental assistant and she is always telling me how important it is to floss. This article backs her up and has succeeded in making flossing everyday a priority . I want to impress my dental hygienist next time I see her and I don’t want to hear anymore lectures from her. I need some validation from the dental hygienist.4. Lose 30 lbs
This goal hopefully will be met when I complete some of my other goals, such as the triathlon. I never had weight issues growing up. I started to gain weight through post-secondary when I didn’t really make eating healthy and exercising a priority. To help me achieve this goal, I am going to use SparkPeople again. I had begun to lose some weight two years ago using this website. If you have some pounds to drop, I strongly suggest checking it out. You can set a goal weight and the date you want to meet your goal and they will give you personalized nutrition plans. You can also just use it to track your food and they will count all the calories, etc. for you.
5. Eat healthy foods
I really want to be a good example for Laney. I do not want to see her grow up struggling with her weight. Mike also seems to struggle with being fairly intolerant to excess sodium. I had a gestational diabetes scare (almost had it) during my pregnancy. Besides wanting to avoid any repeats in subsequent pregnancies, I do not want to get Type II diabetes down the road. I have begun to make most foods from scratch and we barely eat any processed foods at all. I now need to focus on more balanced meals and getting in more veggies and less carbs.
6. Start my own business
This is a lofty goal for me. I am not aiming so high that I need a business that will make a living, but more something I can do on the side to make a little extra for my family. I would love to be able to do something out of my home. Unfortunately, being scientifically minded, I am not the most creative. Also, considering how my skills are in the laboratory, there aren’t many legal businesses I can run from home. If you have any legitimate suggestions or ideas that don’t consist of me talking dirty on the phone to sweaty old men please share.
7. Keep my house cleanI have been checking out this site almost daily and have finally taken the plunge into following some of the methods. I’ve used a few tips to organize my life and not have cleaning take over. It is so nice to plan out my days and as a bonus it gives me some structure, which is something I miss about my job.
8. Go on a great vacation
Mike and I are always planning vacations to exotic locations.
9. Save money and pay off some debt
Mike and I both have student loans, parental loan, a mortgage, and vehicle payments. We would really love to have no debt in the long term and only our mortgage in the next several years. We have to start budgeting, as much as I hate that word. We have gotten so used to just spending without any planning or saving that our money always seems to disappear without us having noticed. I would love to find some great tools that would help us in this area.
10. Complete 20 pushups in a row
I mean real pushups. Not the girly ones. I found this website that gives a training regimen to finish 100 consecutive pushups. I am going to try this and see if I can get to 20. The sky is the limit after that. Also, just so you know the only real reason this goal is on here is because I felt like nine goals just didn't sound right.